At The Falcon, Castle Ashby, Northampton, NN7 1LF
The cost for the day is £199
Root To Bloom led by Becca Mclachlan is the signature movement practice within the retreat day. A grounding, strengthening and uplifting session designed to complement your Forest Therapy and Flower arranging workshop.
The practice begins from the ground up with Yin Yoga. We start by nourishing the roots. Close to the earth, we hold poses for longer to hydrate the tissues, gently opening the body. This is steady, foundational work that encourages calm and connection.
From there, we move into Pilates, strengthening the trunk. Through controlled, intentional movements, we build core strength, improve posture and create stability through the centre of the body. Like a strong stem, this phase supports everything above it — balanced, resilient and aligned.
Finally, we rise into Flow — the bloom. Breath-led, fluid sequences integrate strength and mobility, allowing you to move with greater ease and confidence. This is where the foundation underneath translates into lightness, expression and energy.
Forest Therapy is a mindful, sensory immersion that supports relaxation, emotional and physical well-being. Lady Northampton will guide you on a gentle, unhurried walk through the estate’s woodlands and gardens, inviting you to slow down, breathe deeply, and connect with the trees, sounds, and scents of the landscape.
In Emma Remington’s flower arranging workshop you will learn how to create a beautiful arrangement to take home using seasonal British blooms and eco-friendly techniques. Guided step by step, you will explore natural textures, colour harmony, and simple design principles while working with locally sourced flowers and foliage. It is the perfect way to unwind, get creative, and enjoy the calming ritual of arranging flowers.
09:00am – Arrivals, tea/coffee, registration, settling in – Lounge Café the Wellness Centre
09:30am – A gentle welcome to your day and introduction to your hosts, Becca Mclachlan, guiding your movement practice, Lady Northampton, sharing forest therapy and the history and heritage of this beautiful setting. Emma Remington, leading your floral creation -Lounge Café the Wellness Centre.
10am – Movement Practice in Studio 2 the Wellness Centre
11.30am – Break & light refreshments – Lounge Café the Wellness Centre
12pm – Forest Therapy Walk – Labyrinth, Castle Ashby Gardens.
1.30pm – Lunch – seasonal meal prepared by our retreat chef, time for rest or quiet conversation – Lounge Café the Wellness Centre
2.30pm Floristry Session – simple guided floral design using locally grown blooms, to create a seasonal arrangement – mindful, hands-on creative time – Lounge Café the Wellness Centre
4pm – Closing circle with Becca, Lady Northampton & Emma
Lady Tracy is a UKCP/BACP Accredited Integrative Psychotherapist and Clinical
Supervisor with an MSc and BA (Hons), bringing over 30 years of experience in
mental health across settings such as British Airways, The Priory Hospital Roehampton, and The Recovery Centre London.
She has a well-established private practice in London, specialising in eating disorders
and relationship issues, and in 2008 she began training in trauma with Pia Mellody
and Sarah Bridge.
Her approach to healing is multifaceted, as she is both a registered RYA200 and
Kundalini Level 1 Yoga Teacher, and has
recently gained certification from the USA as a Forest Therapy Guide, allowing her to
integrate evidence-based psychotherapy with the nature practices.
In 2001, after a head-spinning life working in the fashion industry in London Emma retrained and became a florist……. Emma Remington Flowers was
born. Studying, initially as a textile designer, she grew a passion for colour and texture.
Her style as a flower designer is often described as contemporary country.
Emma has worked as a Wedding and Event Florist for the past 25 years. She represents the National Association of Flower Arrangers, as an area
demonstrator, travelling around the South Midlands demonstrating and
talking about the wonderful art of flower arranging.
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Email becca@becca-mclachlan.
Follow Becca Mclachlan
Follow Becca on social media to keep up to date with latest news, events and features.