Mat Pilates focuses on building strength from the inside out. Through precise, controlled movements, it helps develop core stability, balance, and alignment, while improving overall body awareness and coordination.
Becca’s approach combines traditional Pilates techniques with her extensive experience in fitness and functional movement, ensuring every session is safe, effective, and tailored to your individual needs.
Mat Pilates is a wonderful way to enhance posture, prevent injury, and support everyday movement with strength and ease.
Visit the class schedule to view Mat Pilates classes for this month.