This class focuses on the fundamentals Alignment, Breath & Centering so is perfect if you are new to Pilates or  maybe in the past you had a regular Pilates routine but have been out of action for a while. The class will begin with a simple preparation phase (warm up) then in the main section I will teach some of Joseph’s set exercises with progressions to strengthen and mobilise the core, the class will finish with a gentle yoga stretch. Check out this month’s schedule for dates.