Celebrating 13 years of Fitness & Yoga at Brampton Heath. Private Gym & Yoga Studio within the stunning grounds of Brampton Heath Golf Centre. Offering a more personal touch to Fitness & Yoga than large busy commercial Gyms. Specialising in private 1:2:1 Personal training, Small Group Fitness Sessions, Yoga, Workshops & Retreat Days. Personal Training Personal training is the perfect solution if you are looking to be coached 1:2:1 by Becca in the luxury of a private studio. Get Personal Small Group Training Share your fitness journey with others in a fun and friendly environment with Small Group Fitness Training. See This Month’s Schedule VIEW THE SCHEDULE Yoga Tree Studio is a beautiful tranquil space offering various styles of Yoga. Coming soon! Beginners Yoga & Men's Warm Yoga Stretch Email [email protected] to keep up to date with the latest Small Group Sessions, Yoga Classes, Workshops & Retreat Days.

 

Improve Your Health, Lose Weight & Commit To A Regular Fitness, Yoga or Pilates Routine

 

Becca has over 35 years experience in the health, fitness & wellbeing industry and aspires to make fitness, pilates & yoga an ongoing part of her client’s lifestyles, helping them to achieve their goals through motivating and friendly sessions.

The private gym caters for those who prefer their own space for 1:2:1 personal training. 

In Addition To Personal Training Becca Also Offers A Variety Of Group Fitness, Yoga & Pilates Classes. 

 

To book classes email [email protected]

RETREATS & SPECIAL EVENTS

 

Spring Equinox Mini Retreat Day

It’s time to embrace the spirit of renewal and celebrate the arrival of Spring, shed any unwanted layers and make a conscious choice to begin again.

The days are starting to get longer, the nights are getting lighter and everything is turning green again.

 Springtime Flow, Yin & Sound Therapy, Deep Relaxation & A Light Lunch.

All props (mats, bolsters, bricks & blankets) are provided unless you prefer to bring your own

 Spring Flow

Peel away your winter coat with a slow flowing mediative yoga practice to help open up the body, relax tight muscles and calm the mind..

Yin Yoga With Sound Therapy

Yin is a static floor based yoga practice using props to support the body. Whilst holding the postures you will be taken on a healing journey through sound and the vibrations of crystal & Himalayan singing bowls and various sacred instruments. The focus will be on the Liver & Gallbladder meridian channels which are associated with spring and the element of wood. In Traditional Chinese Medicine (TCM), meridians are energetic channels that carry chi, or energy, throughout the body.

Both yoga practices are open to all levels including beginners, the sound therapy is open to all but precautions should be taken if any of the following apply:

• Tinnitus / Meniere’s Disease / Labyrinthitis – any condition which is sound sensitive
• Metal implants/pins/screws – sound can resonate the metal

Unfortunately, sound therapy is not suitable if you suffer from any of the following conditions:

• Epilepsy
• Pacemaker
• First Trimester of Pregnancy
• Schizophrenia or Psychosis

 Light lunch

Homemade soup & cake is included and will be served at the Golf Club in the Brampton Suite. The cost for the Mini Retreat is £55 – email [email protected] to book. 

The cost for the Mini Retreat Day is £55, if you’d like to book a place email [email protected]

Click here for more information https://yogatreestudios.co.uk/workshops/