Improve Your Health, Lose Weight Or Commit To A Regular Fitness Or Yoga Routine
Becca has over 35 years experience in the health, fitness & wellbeing industry and aspires to make exercise & yoga an ongoing part of her client’s lifestyles, helping them to achieve their goals through motivating and friendly sessions.
The private gym caters for those who prefer their own space for 1:2:1 personal training.
In Addition To Personal Training Becca Also Offers A Variety Of Group Fitness & Yoga Classes.
DECEMBER SCHEDULE
To book classes email [email protected]
Guide To Finding The Right Class For You
Fitness & Yoga Fusion – An energetic class weaving Body Conditioning with weights, standing Yoga sequences, Ab’s & Core work finishing with a relaxing yoga stretch.
Small Group Fitness – A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training.
Gentle Slow Flow Yoga – If you are a complete beginner or a regular yoga student this is a lovely meditative class linking movement with breath. It’s easy on the wrists with attention placed on alignment, technique and how to enter and exit the asanas (postures) safely.
Yin & Yang Yoga – Relax your body and de-stress your mind with Classic Hatha, Sun Salutations and Creative Flows. Passive Yin postures are also weaved into the class working into the deeper connective tissues, ligaments, tendons & fascia. Suitable for students with a least 6 months yoga practice or those who are in a regular fitness routine,
Total Body Conditioning – Exactly what it says on the tin! Low Impact Strength & Conditioning with weights working upper body, lower body, Ab’s and Core.
WORKSHOPS & SPECIAL EVENTS
YULETIDE YIN – TUESDAY 17TH DECEMBER 6.30PM
WINTER SOLSTICE DEEP REST – FRIDAY 20TH DECEMBER 12.30PM
Click here for more information visit https://yogatreestudios.co.uk/workshops/