Celebrating 13 years of Fitness & Yoga at Brampton Heath. Private Gym & Yoga Studio within the stunning grounds of Brampton Heath Golf Centre. Offering a more personal touch to Fitness & Yoga than large busy commercial Gyms. Specialising in private 1:2:1 Personal training, Small Group Fitness Sessions, Yoga, Workshops & Retreat Days. Personal Training Personal training is the perfect solution if you are looking to be coached 1:2:1 by Becca in the luxury of a private studio. Get Personal Small Group Training Share your fitness journey with others in a fun and friendly environment with Small Group Fitness Training. See This Month’s Schedule VIEW THE SCHEDULE Yoga Tree Studio is a beautiful tranquil space offering various styles of Yoga. Coming soon! Beginners Yoga & Men's Warm Yoga Stretch Email [email protected] to keep up to date with the latest Small Group Sessions, Yoga Classes, Workshops & Retreat Days.

 

Improve Your Health, Lose Weight & Commit To A Regular Fitness, Yoga or Pilates Routine

 

Becca has over 35 years experience in the health, fitness & wellbeing industry and aspires to make fitness, pilates & yoga an ongoing part of her client’s lifestyles, helping them to achieve their goals through motivating and friendly sessions.

The private gym caters for those who prefer their own space for 1:2:1 personal training. 

In Addition To Personal Training Becca Also Offers A Variety Of Group Fitness, Yoga & Pilates Classes. 

 

To book classes email [email protected]

RETREATS & SPECIAL EVENTS

 Spring Awakening

Friday 4th April 11am – 2.30pm

Intro to Mini Ball Pilates, light lunch, Yoga & Sound Therapy

All around us, signs of spring’s arrival are emerging – buds forming on trees, early flowers pushing through the soil, and the gradual return of birdsong. This reawakening in nature mirrors the stirring of new life within each of us. Just as the Earth is coming alive again after winter’s rest, new possibilities are awakening in our own lives.

Pilates using the Mini Ball is an effective way to help build core stabilisation, adding resistance, boosting the activation of your pelvic floor muscles, challenging balance by adding an unstable surface and engaging the essential muscles that work to stabilise the entire body improving your functioning in everyday activities, posture and strength. 

The Mini Ball is especially beneficial for those struggling with back pain helping to build strength gradually providing a little bit of extra reassurance. If you haven’t attended an intro to Pilates class with me don’t worry I will teach you the fundamentals alignment, centring and breath.

During this class we will explore postures that focus on the liver and gallbladder meridian lines (these are energy lines that map the entire body and link to our major organs), which support the body’s natural digestive and detoxification functions. Whilst holding the postures you will be taken on a healing journey through sound and the vibrations of crystal & Himalayan singing bowls and various sacred instruments.

Yin is a slower, softer, meditative style of yoga. We hold yin poses for a longer period of time creating space in the body and in the mind. It is an internal practice both physically and mentally; physically it targets the joints, connective tissue, ligaments and fascia whilst mentally it allows you to really connect with your mind, body and breath. 

All props (mats, bolsters, bricks & blankets) are provided unless you prefer to bring your own.

The cost for the afternoon is £55 email [email protected] to book.

Click here for more information https://yogatreestudios.co.uk/workshops/