Celebrating 13 years of Fitness & Yoga at Brampton Heath. Private Gym & Yoga Studio within the stunning grounds of Brampton Heath Golf Centre. Offering a more personal touch to Fitness & Yoga than large busy commercial Gyms. Specialising in private 1:2:1 Personal training, Small Group Fitness Sessions, Yoga, Workshops & Retreat Days. Personal Training Personal training is the perfect solution if you are looking to be coached 1:2:1 by Becca in the luxury of a private studio. Get Personal Small Group Training Share your fitness journey with others in a fun and friendly environment with Small Group Fitness Training. See This Month’s Schedule VIEW THE SCHEDULE Yoga Tree Studio is a beautiful tranquil space offering various styles of Yoga. Coming soon! Beginners Yoga & Men's Warm Yoga Stretch Email [email protected] to keep up to date with the latest Small Group Sessions, Yoga Classes, Workshops & Retreat Days.

 

Improve Your Health, Lose Weight & Commit To A Regular Fitness, Yoga or Pilates Routine

 

Becca has over 35 years experience in the health, fitness & wellbeing industry and aspires to make fitness, pilates & yoga an ongoing part of her client’s lifestyles, helping them to achieve their goals through motivating and friendly sessions.

The private gym caters for those who prefer their own space for 1:2:1 personal training. 

In Addition To Personal Training Becca Also Offers A Variety Of Group Fitness, Yoga & Pilates Classes. 

January 2025 Schedule

 

To book classes email [email protected]

Guide To Finding The Right Class For You

Fitness & Yoga Fusion – An energetic class weaving Body Conditioning with weights, standing Yoga sequences, Ab’s & Core work finishing with a relaxing yoga stretch.

Small Group Fitness – A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training. 

Gentle Slow Flow Yoga – If you are a complete beginner or a regular yoga student this is a lovely meditative class linking movement with breath. It’s easy on the wrists with attention placed on alignment, technique and how to enter and exit the asanas (postures) safely.

Gentle Flow & Yin –  press the pause button for 75 minutes in this deeply relaxing class and let the stresses of everyday life just melt away.

Yin & Yang Yoga – Relax your body and de-stress your mind with Classic Hatha, Sun Salutations and Creative Flows. Passive Yin postures are also weaved into the class working into the deeper connective tissues, ligaments, tendons & fascia. Suitable for students with a least 6 months yoga practice or those who are in a regular fitness routine,

Total Body Conditioning – Exactly what it says on the tin! Low Impact Strength & Conditioning with weights working upper body, lower body, Ab’s and Core. 

WORKSHOPS & SPECIAL EVENTS

 Mini Retreat Day on Friday 24th January 11am – 2.30pm

The morning session will be an Intro to Pilates which will include the fundamentals such as how to activate the pelvic floor, correct breathing, terminology, technique with options for exercise progression. 

A light lunch will then be served in the Brampton Suite at the golf club, then after lunch we’ll head back to the studio for Yin Yoga and Sound Healing.

For those of you that aren’t familiar with Yin, it’s a static yoga practice using props to support the body, working into the deeper connective tissues. During this session I’ll guide you into your shapes whilst Lucie Robertson will take you on a healing journey through sound and the vibrations of crystal & Himalayan singing bowls along with other sacred instruments.  

The cost for the Mini Retreat Day is £55, if you’d like to book a place email [email protected]

Click here for more information https://yogatreestudios.co.uk/workshops/